3 Tricks for Managing Diabetes Your Doctor Won’t Tell You

3 Tricks for Managing Diabetes Your Doctor Won’t Tell You

When you leave your doctor’s office?, do you ever wonder what he’s not telling you  

Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control

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 :Here’s 3 tricks to manage your diabetes that your doctor won’t tell you

Eat More Fat

.You read that right. Eat more fat

That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be  to manage your blood sugar

But here’s the kicker: It’s got to be the right type of fat

You’re looking for Unsaturated Omega-3 Fat

:Here’s some great sources

Fish

Eggs (Any eggs labeled “enriched” have plenty of omega-3)

Grass-fed beef (There’s lots of omega-3 in the grass)

 

....Do Some Pushups

.Or any kind of strength exercises

All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving

The best way to do that is any exercise that focuses on strength

You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar

Not to mention it’ll get rid of stress, and give you plenty of energy

 

Relax

Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels

Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar

For easy relaxation, try out simple meditation or breathing exercises.

....These tricks will help, but

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